{"id":302,"date":"2025-06-17T20:20:53","date_gmt":"2025-06-17T18:20:53","guid":{"rendered":"https:\/\/dentsanaclinic.com\/?p=302"},"modified":"2025-06-17T20:21:28","modified_gmt":"2025-06-17T18:21:28","slug":"cuidar-sonrisa-verano-dentista-lanzarote","status":"publish","type":"post","link":"https:\/\/dentsanaclinic.com\/en\/smile-care-summer-dentist-lanzarote\/","title":{"rendered":"How to look after your smile this summer: tips from the dentist for a holiday without surprises"},"content":{"rendered":"<p><strong>This summer, protect your oral health with the advice of Dentsana Clinic, one of the best rated dentists in Lanzarote. Avoid cavities, sensitivity and other common discomforts during your holidays!<\/strong><\/p>\n<h2>Summer and your oral health: a combination that needs attention<\/h2>\n<p>The heat, travel and changes in our daily routine during the summer can have a major impact on our dental health. From high sugar consumption to careless hygiene, this time of year calls for special attention to our mouth.<\/p>\n<p>At <strong>Dentsana Clinic<\/strong>considered by our patients to be one of the most important <strong>top rated dentists in Lanzarote<\/strong>We share with you some useful tips to enjoy the summer while taking care of your smile.<\/p>\n<h2>1. Don't neglect your dental hygiene on holiday<\/h2>\n<p>During trips or getaways, many people tend to forget to brush their teeth or reduce the frequency of brushing. It is essential to maintain the routine: two brushings a day and flossing. If you are going to be away, prepare a small <em>portable dental kit<\/em>.<\/p>\n<ul>\n<li>Folding brush<\/li>\n<li>Travel toothpaste<\/li>\n<li>Dental floss<\/li>\n<li>Small mouthwash (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>2. Watch out for sugar in ice cream and soft drinks<\/h2>\n<p>Summer is full of temptations: ice cream, sugary drinks, cocktails... All these foods can encourage tooth decay if they are not counteracted by good hygiene. In addition, the acids in many drinks erode enamel.<\/p>\n<p><strong>Council:<\/strong> alternate with water, fresh fruit and sugar-free options. And if you do have something sweet, try to brush as soon as possible.<\/p>\n<p><!-- Imagen 2: Helados y refrescos --><br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-305 size-medium\" src=\"https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-500x334.jpg\" alt=\"Ice cream and cold drinks can affect summer dental health\" width=\"500\" height=\"334\" srcset=\"https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-500x334.jpg 500w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-300x200.jpg 300w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-768x512.jpg 768w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-18x12.jpg 18w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-112x75.jpg 112w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-960x640.jpg 960w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-720x480.jpg 720w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225-480x320.jpg 480w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2025\/06\/18225.jpg 1000w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/p>\n<h2>3. Sensitive teeth: a common problem in summer<\/h2>\n<p>Do you feel discomfort when you drink something cold? Tooth sensitivity is very common at this time of year. It may be due to enamel wear or receding gums. In our clinic we offer specific treatments to alleviate this discomfort.<\/p>\n<p>Don't ignore the signs. If pain persists, <a href=\"https:\/\/dentsanaclinic.com\/en\/contact\/\">consult your dentist in Lanzarote<\/a>.<\/p>\n<h2>4. Protect your smile at the pool or while playing sports<\/h2>\n<p>Chlorine from swimming pools and some summer sports can affect your teeth. High concentrations of chlorine can alter oral pH and wear down enamel. In addition, sports such as surfing and paddleboarding can cause dental trauma.<\/p>\n<p>Wearing a mouth guard and rinsing with water after swimming helps to reduce risks.<\/p>\n<h2>5. Have a check-up before (or after) summer<\/h2>\n<p>A dental check-up before your holiday can catch any cavities or hidden problems early. It is also a good idea to have it done when you return, especially if you have neglected your hygiene during your trip.<\/p>\n<p>At <strong>Dentsana Clinic<\/strong> we are available all summer long to help you keep your dental health in perfect condition.<\/p>\n<p><!-- Imagen 3: Dentista atendiendo a un paciente --><br \/>\n<img decoding=\"async\" class=\"alignnone size-medium wp-image-143\" src=\"https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-500x333.jpg\" alt=\"Top rated dentist in Lanzarote attending patient\" width=\"500\" height=\"333\" srcset=\"https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-500x333.jpg 500w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-1200x800.jpg 1200w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-300x200.jpg 300w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-768x512.jpg 768w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-1536x1023.jpg 1536w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-18x12.jpg 18w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-113x75.jpg 113w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-960x640.jpg 960w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-720x480.jpg 720w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x-480x320.jpg 480w, https:\/\/dentsanaclinic.com\/wp-content\/uploads\/2024\/05\/pruebas-x.jpg 1738w\" sizes=\"(max-width:767px) 480px, 500px\" \/><\/p>\n<h2>Are you looking for a reliable dentist in Lanzarote?<\/h2>\n<p>We are a clinic with professionals close to you, with advanced technology and an excellent rating from our patients. If you are looking for one of the <strong>top rated dentists in Lanzarote<\/strong>you are in good hands with Dentsana Clinic.<\/p>\n<p><strong>Book your appointment<\/strong> before your holiday or on your return, and keep your smile healthy all summer long.<\/p>\n<p style=\"text-align: center;\"><a style=\"background: #0073aa; color: white; padding: 12px 20px; text-decoration: none; border-radius: 6px; font-weight: bold;\" href=\"https:\/\/dentsanaclinic.com\/en\/contact\/\">Make an appointment now<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Este verano, protege tu salud bucodental con los consejos de Dentsana Clinic, uno de los dentistas mejor valorados en Lanzarote. \u00a1Evita caries, sensibilidad y otras molestias<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15],"tags":[19,18,20,17,21,16],"class_list":["post-302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-salud-dental","tag-cuidados-dentales","tag-dentista-lanzarote","tag-dientes-sensibles","tag-salud-dental","tag-vacaciones","tag-verano"],"mfn_single-post_template":"0","mfn-post-intro":{"post-meta":"1"},"mfn-post-hide-image":"0","mfn-post-love":null,"_elementor_template_type":null,"_elementor_version":null,"mfn-post-template":null,"_yoast_wpseo_primary_category":"14","mfn-post-header-bg":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuida tu sonrisa este verano | Dentista Lanzarote mejor valorados \u2013 Dentsana 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